Saturday, 13 August 2016

Four Reasons NOT to go to the Gym

To lead a fit and healthy life you need to have a sensible diet and exercise regularly. When it comes to eating, you just have to ensure you eat the right type of food. But when it comes to exercising you have to find time to include the same in an often action-packed day. 

You need to set aside special time for working-out, whether it is outdoor activities such as walking, running, cycling etc. Or you would have to enrol in the local gym for training sessions.

While you could probably make time to indulge in the former in between your other activities, committing to regular specified timings might not always prove convenient or doable. Some problems when it comes to joining a gym are given below:

Timings and convenience

As mentioned above if you join a gym you have to commit to the timings for the session you enrol in – something not always possible when you are running a home or working as a professional.

Unexpected demands on your time could crop up making it difficult for you to keep your commitment. Also if you are not able to find a gym within a convenient distance from your home you might end having to do a bit of travel.  Such travel time would eat into an already busy schedule.

Some of the best personal training certification providers in the world offer alternatives such as outdoor fitness, boot camps and group training classes. 

Working out with others

Again, because of your employment schedule you would probably have to enrol in either the early morning or late evening sessions. Most other people would have the same requirement so the timings mentioned above see the maximum number of people doing work-outs.

This results in your having to work out in a crowded space, await your turn to use particular equipment and overall not enjoy or benefit from your work-out session.

Equipment and general hygiene

Dozens of people use the same equipment in a gym. If the equipment is not maintained properly or not replaced when no longer functional, you should avoid taking such membership. Also gyms have to maintain a high level of hygiene. Working out in a closed room can give rise to many unhygienic scenarios. Besides the sweat factor, germs can spread especially if some members attend with health problems.

Privacy and cost factors

When you join a gym you would have to be ready to work out in the company of people of all types – young, old, experienced, push, timid etc.  This is not always a pleasant experience. If you have given up valuable time to attend this slot you would want the session to prove beneficial – not hampered by rubbing shoulders with a strange mix of people. 

To set up a gym of reasonable standard it requires a large investment. Good standard equipment is expensive and maintenance and running costs are a regular factor.  To offset their expenses gyms pass on the monetary burden to its members by charging somewhat high enrolment fees.  In view of the other drawbacks mentioned above, paying a high membership fee and not getting maximum benefits definitely puts a negative slant on using a gym.

Looking For The Best Personal Training Certification? Use These Tips To Get Started!

Returning to Study? These tips should help
It is always better to have the best personal training certification before starting off as a personal trainer or fitness boot camp instructor. Along with the knowledge that you gain, it also increases your credibility and helps you get recognized. Returning to study can be equally challenging and fun. You must keep a few pointers in mind before you start.
Chose from the various options
You can go for full-time courses, part-time courses or distance learning programs. Choosing the best study option depends on various factors such as the amount of time that you can spare for attending the course as well as for studying, any other commitments that you may be having and any budgetary constraints.
Time Management
Time management is of extreme importance for those who wish to resume studies. Make a time table for yourself and stick to it. Commit to studying for a specific number of hours every week. Manage your time wisely along with your other commitments and make the most of the time you put into studies. Time management is a skill that will be helpful later, when you are a personal trainer working in the gym training your personal training clients.
Give time for breaks
When you plan your study time-table, do not make it too stressful or hectic for yourself. Allow yourself time to rest and allot break-times. Walk around for a while or listen to calm, soothing music. It will help you relax your mind, refresh yourself and thus will help you concentrate better on studies.


Always look for a personal trainer course that provides you with the online fitness marketing skills you need to successful promote your business and get the clients you need to survive and thrive within the fitness industry. Online fitness marketing is a powerful and highly effective way to promote your personal training business.
Do a bit of background reading
The best personal training certification will teach you what your personal trainer qualification requires. Put some efforts to understand the topic and do a bit of background reading. Visit a library and read some books on the subject or browse the internet and check out various resources. You may have discussions with your course-mates on various topics and help each other in knowledge sharing.
Use a studying style
There are various ways to remember what you have studied. One way is by reading it again and again. Some people read aloud to help them recollect what they have studied. Another way is to write down notes or jot down points. 
You can even make diagrams, flowcharts or flash-cards to help you remember. Some people discuss what they have studied with other people. This helps them remember things better. Another technique that works for subjects like exercise programming, biomechanics etc is performing what you have studied. Evaluate what is your learning style and use it as a study tool.
Take help
Take help from your coaches, instructors, teachers, classmates or from any senior personnel in the fitness industry if you feel you do not understand a concept. Try to learn things from the point of view of implementing them. 
Your ultimate goal is to become a good personal trainer and conduct personal training workouts that are well recognized in the fitness industry. Focus on your goal and direct all your efforts towards achieving that goal. Try not to be distracted by anything and you will achieve success in whatever you do.